Is this a replacement for water?
No, we encourage you to keep drinking water. However, what many people don’t realize is that you need more than water to rehydrate fully. Electrolytes are responsible for regulating your fluid balance and ensuring the water you drink can be adequately absorbed by your body. During periods of high fluid loss, like during exercise, we lose both water and electrolytes, so we need to replenish them to maintain adequate hydration.