Hydration Gummies

Refresh and rehydrate with essential electrolytes and antioxidant-rich blueberries. Make every workout your best, from warm-up to recovery.

  • Made in the USA

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  • 90-Day
    Guarantee

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  • HSA/FSA Eligible with TrueMed

What is it?

Hydration Gummies deliver an optimal electrolyte ratio of magnesium, potassium, and sodium alongside antioxidant-rich organic blueberries — so you can rehydrate and recover without sugary sports drinks or messy powders.*

Who is it for?

Active men and women 18+ — athletes, travelers, and anyone on the go — who aren't pregnant or breastfeeding. Dairy-free, gluten-free, non-GMO, and made with zero added sugar.

What are the benefits?

Daily support for:

  • Advanced hydration with optimal electrolyte ratios*
  • Recovery support from antioxidant-rich blueberries*
  • Fast, clean energy on the go*

How do I enjoy them?

  1. Chew 2 gummies before, during, or after activity.
  2. Take them any time you need to top up your hydration.
  3. Enjoy the delicious taste. No mixing or mess.

How do I know it works?

Formulated with efficacious electrolyte ratios and real US-grown organic blueberries. Third-party tested, made in the USA, and free from artificial colors, flavors, and sweeteners.

Simple. Convenient. Effective.

Skip the sugary sports drinks, messy and salty powders, and complicated supplement stacks.

Replenish electrolytes and refresh faster with peace of mind knowing you’re making smart choices.

No mess, no mixing, no refrigeration—just grab and go. Simply hydration that works as hard as you do.

Real reviews from real customers

The smarter way to hydrate

Hydration Gummies
Electrolyte powders
Sports drinks
Plain water
Optimal electrolyte ratio
Tart cherry for muscle recovery
Zero added sugar
Rich in antioxidants
Delicious — no mixing or mess
No GMOs, nothing artificial

None of the bad stuff

No artificial colors, flavors, or sweeteners. Just high-quality ingredients. We made these products for ourselves and the athletes we work with. Compromise is not an option.

Made in the USA icon

Made in the USA

Vegan icon

Non-Dairy

gluten free icon

Gluten Free

non GMO icon

No GMOs

What's inside

Quality ingredients, optimized for impact

Every serving is built from carefully selected, clinically studied ingredients — chosen for how they actually perform in your body.

Restorative Antioxidants

American Blueberries

Unlock the antioxidant power of real blueberries, concentrated in every gummy. Our formula features VitaBlue®, a patented ingredient made from whole, U.S.-grown blueberries known for their rich, restorative properties.

American Blueberries

VitaBlue® is crafted using a specialized process that preserves the full spectrum of blueberry phytonutrients—including twenty-eight phenolic compounds found in fresh fruit. The result is a powerful source of antioxidants that helps fight free radicals and supports everyday wellness.*

Included in

Hydration & Performance

Essential Electrolytes

Better movement starts with electrolytes. Replenish vital stores with our scientific blend of magnesium, potassium, and sodium for balanced hydration and peak performance.

Essential Electrolytes

These essential minerals regulate fluid balance at the cellular level and support proper muscle function, including your heart. Maintaining electrolyte balance helps reduce cramping, sustain energy, and keep you optimally hydrated so you can perform your best, day after day.*

Included in

Rapid Energy

All-Natural Glucose

Your brain and body’s preferred source of fuel, delivering quick, efficient energy when you need it most.

All-Natural Glucose

Rapidly absorbed and highly efficient, glucose provides an instant boost to help you re-energize, refocus, and perform at your best.*

Included in

  • Headshot of Dave Phillips wearing a black For Wellness cap and t-shirt

    “Being hydrated is so important for performance and recovery, which is why Recovery Gummies make it as easy as possible to hydrate on the go."

    Dave Phillips

    Co-founder, For Wellness

  • Portrait of a woman smiling in a blue button-down shirt

    “These gummies are AMAZING.”

    Grant Horvat

    Golf YouTuber

  • Headshot of a smiling man in a baseball cap and uniform

    “Whether it’s been a long run or an intense gym session, Recovery Gummies™ Hydration are my go-to for maximizing hydration.”

    Jesse Biddle

    Former MLB Pitcher

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Questions? We've got answers.

No, we encourage you to keep drinking water. However, what many people don’t realize is that you need more than water to rehydrate fully. Electrolytes are responsible for regulating your fluid balance and ensuring the water you drink can be adequately absorbed by your body. During periods of high fluid loss, like during exercise, we lose both water and electrolytes, so we need to replenish them to maintain adequate hydration.

Glucose is the primary fuel source for your brain and provides a quick dash of energy. The cane sugar is necessary for the gummy texture. There is a total of 7g of sugar per serving.

The suggested serving size is three gummies. You can take more depending on your exercise levels, metabolism, and heat exposure. There are no adverse effects from taking more than the suggested serving. As with any food, balance the great taste with your caloric needs to ensure you don’t take in more calories than necessary.

We recommend using the gummies after exercise to replenish lost electrolytes and energy. However, this isn’t a hard and fast rule! If you’d prefer to enjoy the gummies as a pre-workout energy source or during the day on the go, that works, too.

Absolutely not! Although we formulated them based on our experience with elite athletes and their teams, we designed our Recovery Gummies™ Hydration for anyone with an active lifestyle. We believe everyone should benefit from the incredible wealth of knowledge shared among elite athletes and their teams, which is why our co-founders are lifting the curtain with our performance-led range of products

Our Recovery Gummies™ Hydration are a delicious natural blueberry flavor!

Thanks to their glucose content, our Recovery Gummies™ Hydration may provide a rapid energy boost. When it comes to hydration, you may notice reduced fatigue and better physical endurance.

In short, the benefits are efficient hydration and recovery. It might surprise you, but you need more than water to hydrate fully. Electrolytes (including potassium, sodium, and magnesium) play a vital role in maintaining fluid balance. They regulate the movement of water in and out of cells, ensuring proper hydration levels throughout the body. In addition, the blueberry extract we use contains beneficial polyphenols, and the glucose in each gummy helps with energy.