Top 5 Health Benefits of Drinking Coffee

Top 5 Health Benefits of Drinking Coffee

We believe that coffee can be the foundation of your health and wellbeing, and we’ve built For Wellness products around that principle.

But, why is coffee so good for you?

Here are just a few of the health benefits that coffee can provide, courtesy of Johns Hopkins University:

  1. Coffee May Help You Live Longer

    Recent studies indicate coffee drinkers (especially women) are less likely to die from several leading causes of death. These include coronary heart disease, heart failure, strokes, diabetes, and kidney disease.

  2. Coffee Boosts Your Liver Function

    A healthy liver not only removes toxins from your body but can maintain healthy blood sugar levels and boost immune function. According to researchers, coffee drinkers are more likely to have healthy liver enzyme levels than people who don’t drink coffee.

  3. Coffee Helps You Process Sugar

    It’s always good to reduce your glucose intake, but coffee has your back if you’ve got a sweet tooth. Studies have found that people who drink more coffee are less likely to develop type 2 diabetes.

  4. Coffee Decreases Your Risk of Degenerative Diseases

    The caffeine in coffee does more than helping you wake up each morning. Researchers have found that people who drink 2-3 cups of coffee are less likely to develop dementia, Alzheimer’s, or Parkinson’s disease.

  5. Coffee Supports Your DNA

    DNA strands inevitably weaken over time, making your body more susceptible to cancer as you age. Studies have shown that coffee can decrease the breakage in your DNA, making it easier for your body to repair over time.

With so many natural benefits, it’s no wonder that Phil Mickelson and Dave Phillips are so passionate about making coffee the foundation of their daily health routines.