Be Well - The Blog

How Dry January Could Set You Up for a Powerful 2023

How Dry January Could Set You Up for a Powerful...

Disclaimer: this blog post provides information, not advice. Last year, roughly a third of Americans participated in Dry January, an annual challenge encouraging participants to go alcohol-free for the whole...

How Dry January Could Set You Up for a Powerful...

Disclaimer: this blog post provides information, not advice. Last year, roughly a third of Americans participated in Dry January, an annual challenge encouraging participants to go alcohol-free for the whole...

What Causes Caffeine Jitters?

What Causes Caffeine Jitters?

Need that caffeine fix in the morning? Well, you're not alone. A whopping 80% of Americans consume caffeine daily, often in the form of coffee. There are many reasons to love...

What Causes Caffeine Jitters?

Need that caffeine fix in the morning? Well, you're not alone. A whopping 80% of Americans consume caffeine daily, often in the form of coffee. There are many reasons to love...

Coffee Roasts Explained: Light, Medium and Dark Roast Coffee

Coffee Roasts Explained: Light, Medium and Dark...

In the United States, about 154 million people drink coffee for its unique flavors and health benefits. If you're one of those people who loves drinking coffee or are interested...

Coffee Roasts Explained: Light, Medium and Dark...

In the United States, about 154 million people drink coffee for its unique flavors and health benefits. If you're one of those people who loves drinking coffee or are interested...

Does the grind of your coffee really matter?

Does the grind of your coffee really matter?

The importance of your grind Coffee is an extremely personal ritual, subject to a dynamic list of flavor profiles, milks, brewing methods and more. For many drinkers, their daily brew...

Does the grind of your coffee really matter?

The importance of your grind Coffee is an extremely personal ritual, subject to a dynamic list of flavor profiles, milks, brewing methods and more. For many drinkers, their daily brew...

What's Behind the Rise in Popularity of Protein Coffee?

What's Behind the Rise in Popularity of Protein...

About 15% of your calories each day should be made up of protein calories. However, this can be challenging to reach if you're not used to eating high-protein meals daily....

What's Behind the Rise in Popularity of Protein...

About 15% of your calories each day should be made up of protein calories. However, this can be challenging to reach if you're not used to eating high-protein meals daily....

Top 5 Reasons You Should Add Cacao to Your Wellness Routine

Top 5 Reasons You Should Add Cacao to Your Well...

Did you know that people have been consuming cacao for more than 5,300 years? Cacao has its origins in Mexico and some regions of South America. It has a long...

Top 5 Reasons You Should Add Cacao to Your Well...

Did you know that people have been consuming cacao for more than 5,300 years? Cacao has its origins in Mexico and some regions of South America. It has a long...