Collagen is the body's most abundant protein, crucial for the structural integrity of skin, joints, bones, and connective tissues. But, as we enter adulthood, natural collagen production declines about 1% per year, leading to issues such as sagging skin and joint discomfort.
Supplements (like The Good Stuff!) can help combat this, but getting the most benefit means understanding how collagen works and how best to use these products.
What Exactly Is Collagen?
Collagen provides strength and support throughout tissues, accounting for about 30% of the body’s protein.
Collagen Types and Best Sources
Natural food sources include chicken, fish, and bone broth, but hydrolyzed collagen supplements (collagen peptides) break down the molecules for improved absorption. Choosing supplements with hydrolyzed collagen means better results than traditional gelatin (we use hydrolyzed bovine collagen in The Good Stuff, for maximum impact).
How Collagen Supplements Are Absorbed
After ingestion, collagen peptides, such as prolyl-hydroxyproline, enter the bloodstream and accumulate in skin and cartilage.
Collagen’s Effects: Timing, Dosage, and Pairings
Real results require patience and consistency—expect to wait 4-12 weeks before noticing improvements in skin elasticity or joint comfort, assuming you're hitting effective dosages (typically 2.5-15g daily, depending on your goal). Boost absorption by pairing your supplement with vitamin C-rich foods like citrus, bell peppers, or strawberries at the same meal. For even better outcomes, research points to synergistic combinations: collagen plus antioxidants (think berries or green tea) or hyaluronic acid can amplify benefits for skin hydration and joint support.
Foods That Support Collagen Production
Your daily diet should include foods that support collagen production, such as leafy greens, berries, eggs, and garlic. These nutrients work alongside supplementation to optimize results.
Collagen and Exercise: Joint and Muscle Benefits
Research shows that collagen helps strengthen tendons and ligaments, with benefits amplified by physical activity.
Common Myths and Misconceptions
There’s little evidence that collagen timing (i.e., fasting or before bed) matters as much as consistency and dosage. Collagen-rich foods help, but supplements provide measured doses of bioactive ingredients.
Practical Tips for Getting the Most from Your Collagen
Collagen’s Other Potential Benefits
Some research suggests broader benefits, including improved bone health, maintenance of muscle mass, and enhanced wound healing.
In A Nutshell
Collagen can genuinely transform your skin elasticity, joint comfort, and bone strength—but only if you're playing the long game. The secret isn't just popping pills daily; it's choosing wisely, teaming it up with vitamin C, and backing it with smart lifestyle habits that make every dose count.