On average, Americans will spend $15,000 on skin products throughout their life.
With so many creams, cleansers, toners, and oils on the market, it's easy to see why that figure has grown so high.
However, an abundance of products can lead to too much choice and confusion.
That's why we've made it simple by adding collagen to The Good Stuff™ (but we'll have more on that later).
By adding collagen supplements to coffee, we can conveniently boost our skin health while enjoying our favorite morning beverage.
But why is collagen so special?
Read on to discover all that and more!
Collagen is a vital protein found in the human body, making up approximately 30% of the body's total protein content.
It plays a crucial role in the structure and integrity of skin, tendons, ligaments, and bones.
Its primary function is to provide strength, elasticity, and cohesion within these tissues.
The body naturally produces collagen, but the production rate declines with age, leading to decreased skin elasticity and increased joint stiffness.
Collagen comes in different types, with type I being the most abundant in the human body.
Type I collagen consists of tightly packed fibers that are crucial for maintaining the strength of teeth, bones, ligaments, skin, and connective tissue.
Type II is mainly found in elastic cartilage, providing essential support for our joints.
Lastly, Type III plays a significant role in the composition of muscles, arteries, and organs.
Each type of collagen serves specific functions vital for our bodies' overall structure and functionality.
The Role of Collagen for Skin
Collagen is critical for maintaining skin health as a primary structural protein. It forms a mesh-like network that supports and strengthens the skin's extracellular matrix, promoting elasticity and resilience.
It's also essential in the skin's natural repair processes, promoting cell regeneration and maintaining a healthy appearance.
Once we hit our 20s, collagen production decreases at around 1% per year, leading to a significant reduction in collagen content by the time we reach our 40s and 50s.
As the collagen network weakens, the skin loses its ability to retain moisture and bounce back from daily wear and tear, resulting in a more aged appearance.
A lack of collagen can also disrupt the skin's ability to repair itself effectively. Leaving it more susceptible to environmental stressors and damage.
Collagen Skincare: What Are the Benefits?
Collagen supplements can improve skin elasticity and hydration.
When collagen levels decrease, the skin loses its ability to retain moisture and maintain its natural elasticity.
Supplements can help replenish your skin's collagen content to help it look plumper, more supple, and more youthful.
Reduction in the Appearance of Wrinkles and Fine Lines
Another benefit of collagen supplementation is reducing the appearance of wrinkles and fine lines. As the skin's collagen network weakens over time, it becomes less able to resist the formation of wrinkles and fine lines.
Supplementing with collagen can help restore the skin's structural integrity, making it more resistant to developing these age-related imperfections and creating a more youthful and smoother complexion.
Promotion of Wound Healing and Skin Regeneration
Collagen supplementation also promotes wound healing and skin regeneration.
Collagen plays a crucial role in the skin's natural repair processes, and its presence is vital for effectively healing cuts, burns, and bruises.
Supplementation can support the skin's capacity to regenerate new tissue and repair damaged areas more efficiently, i.e., helping your wounds heal faster and reducing scarring.
Strengthening of the Skin's Barrier Function
Lastly, collagen supplementation can help strengthen the skin's barrier function.
The skin's barrier is a protective layer, shielding the body from harmful environmental factors like pollution, UV radiation, and bacteria.
A robust and healthy skin barrier is essential for maintaining overall skin health and preventing various skin issues.
Collagen contributes to the integrity of the skin's barrier by providing structural support and promoting the production of other essential proteins.
Why Add Collagen To Your Coffee?
Convenience and Ease of Incorporating Collagen Into Daily Routine
First, the convenience of using collagen in our daily routine through coffee makes it easy to bump up your skin's health without too much thought.
For those who already have a regular coffee habit, adding a collagen supplement to their morning cup of joe requires minimal effort and time.
Enhanced Absorption of Collagen Through Ingestion
Second, ingesting collagen through coffee is a more effective way of absorbing collagen than simply applying it to your skin.
When collagen is ingested, it is broken down into smaller peptides. These are then absorbed by the body and transported to target tissues, such as the skin.
Studies suggest that ingesting hydrolyzed collagen can improve its bioavailability and absorption. Hydrolyzed collagen is a form of collagen that is already broken down into smaller peptides.
By adding collagen to coffee, we can ensure that we are ingesting a readily absorbable form of collagen. This maximizes its potential skin health benefits.
Synergistic Effects with Other Coffee Components
Third, the synergistic effects of collagen and other coffee components can contribute to enhanced skin health benefits.
Coffee naturally contains antioxidants. These include chlorogenic acid and caffeic acid. They can help protect the skin from oxidative stress and environmental damage.
Combined with collagen's skin health benefits, antioxidants may offer additional support in maintaining a healthy, youthful complexion.
The warmth of the coffee may aid in dissolving collagen powder more effectively, making it easier for the body to absorb the nutrients.
What Are The Different Sources Of Collagen?
Hydrolyzed collagen, also known as collagen peptides, is derived from collagen protein which has been broken down into smaller peptides through hydrolysis.
The body cannot directly absorb collagen in its complete form. For the body to utilize collagen, its proteins must be broken down into smaller peptides or amino acids. This breakdown process is essential to enhance the collagen's bioavailability.
Consequently, collagen supplements are usually prepared as peptides consisting of two or three amino acids, making them more readily absorbable.
Once consumed, these collagen peptides are absorbed through the gastrointestinal tract, allowing the body to benefit from their nourishing properties.
Hydrolyzed collagen dissolves well in hot beverages like coffee, making it a convenient and practical choice for those looking to enhance their coffee routine with a collagen boost.
This is the collagen we use in The Good Stuff™ and The Good Stuff™ Focus.
Marine collagen is derived from fish skin and scales, which is an excellent alternative for those who prefer a non-mammalian source of collagen or have dietary restrictions.
Marine collagen is primarily composed of type I collagen, the most abundant collagen type found in the skin.
Like hydrolyzed collagen, marine collagen is typically processed into smaller peptides, allowing for better absorption by the body.
Gelatin is derived from the partial hydrolysis of animal collagen, and you're probably used to seeing it in your favorite foods for its gelling and thickening properties.
You can add it to your coffee, but your body doesn't absorb it as easily as hydrolyzed collagen.
How to Add Collagen to Your Coffee
This is the easy part!
Introducing: The Good Stuff™.
It's our own unique coffee additive that infuses your morning brew with collagen with five healthy ingredients to start your day, including hydrolyzed bovine collagen.
All you have to do is measure out a scoop and stir it into your coffee.
In addition to collagen, The Good Stuff™ contains:
- L-theanine (a green tea extract that stops the coffee jitters and helps you feel calm).
- Ceylon cinnamon (naturally high in antioxidants).
- MCT oil (for helping you feel fuller for longer).
- Himalayan pink salt (for hydration).
What's the Deal with For Wellness?
At For Wellness, coffee does not have to be a guilty pleasure; it's both enjoyable and super healthy!
The problem with coffee is that we tend to add unhealthy creamers, syrups, and sugars to our brew, which ultimately undermines all the good it does for us.
With The Good Stuff™, we provide you with an alternative to creamers that stops you from choosing unhealthy options and contributes to your overall well-being.
Sign Up For The Good Stuff and Get That Collagen into Your Diet!
Adding collagen to your coffee routine is an innovative and convenient way to support skin health and overall wellness.
With so many collagen supplements available, choose a product that seamlessly slots into your existing coffee habit.