Did you know over 60% of Americans drink coffee every day? This should come as no surprise, given how effective it is at helping people start their morning routine. There are ways to make your coffee consumption more effective.
One of the best ways to do so is by adding MCT oil. Let's take a look at everything you need to know.
So, What Is MCT Oil?
This compound is made of medium-chain triglycerides (MCTs). These are saturated fats that the body is able to metabolize quickly.
However, they are also highly beneficial for the human body when consumed in the appropriate amount.
Many people choose to add MCT oil to their coffee as a convenient way of incorporating it into their diet.
What Are the Advantages of Adding MCT Oil to Coffee?
There are many different ways you can benefit from adding MCT oil to your coffee.
Listed below are some of the most notable. Let's dive in.
1. More Energy
MCTs are a great source of energy.
When you add MCT oil to your coffee, you'll get an energy boost that can help you power through your day. This is due to the fact that MCTs are metabolized quickly and used by the body for energy. As previously mentioned, this is great for athletes who need a boost in energy for better performance.
They can also be ideal for those who find themselves feeling groggy in the middle of the day. For example, it's not uncommon for those who work in an office or spend a large amount of their time working on schoolwork to feel mentally fatigued in the early to mid-afternoon.
Having more energy during these scenarios goes a long way when it comes to helping you achieve your goals.
2. Weight Loss
MCTs can help you lose weight in the long run.
This is because they help you feel fuller for longer, which can lead to eating less overall. In addition, MCTs can help boost your overall metabolism, which can also lead to weight loss. Keep in mind that you shouldn't assume MCT oil is some sort of magic you can use to miraculously lose a substantial amount of weight.
You still need to focus on other methods of weight loss, as well. This includes keeping your diet in check, maintaining a healthy sleep schedule, and getting regular exercise.
After you have established this type of lifestyle, adding MCT oil can help you take things to the next level. Be sure that you keep this in mind when moving forward, so you don't try to achieve anything that isn't realistically attainable.
3. Improved Mental Clarity
Mental clarity is another advantage you can experience. This is due to the fact that MCTs can help increase ketone levels in the brain.
Ketones are a type of fuel that the brain uses for energy. When you have more ketones in your brain, you'll experience improved mental clarity and focus.
This is the entire reason why people follow a ketogenic diet. MCT oil is known to enhance and facilitate ketosis, which can help you reach this state faster and more effectively.
4. Increased Physical Endurance
MCTs can also help increase your physical endurance. This is because they can help you maintain more energy during physical activity. In addition, MCTs delay the onset of fatigue, which can allow you to exercise for longer periods of time.
A common scenario in which this comes into play is when someone needs an extra boost to get through a training session. So, consider this the next time simply don't have the energy after a long day of work or school to get in the gym or out on the field.
It could go a long way toward helping you meet the goals you set for yourself.
5. Improved Memory
Similar to how you will have improved mental clarity, you can also improve your memory. As you might guess, this is ideal for mentally stressful situations, such as preparing for an exam or presentation. You may also find that you tend to remember more in general, such as from conversations that you have with friends or colleagues.
Finally, this will carry over into any hobbies you have that require learning new concepts or skills. For example, you may find that you have a much easier time than you anticipated learning complex computer programming topics.
6. Anti-Inflammatory Effects
This is great news for those who experience chronic inflammation. When you ingest MCT oil, you increase the anti-inflammatory immune cell production within your body.
In many cases, this can quickly alleviate any inflammation issues you may have. This has the added benefit of significantly improving the quality of life.
For example, those who experience chronic inflammation often find it difficult to engage in the level of activity they want. So, things like going to the gym or going on a 5-mile run are often out of reach.
Although this is not a universal way to completely alleviate inflammation, it can certainly help. In some cases, it may be exactly what you need to get back in action.
7. Boosted Immune System
Another benefit of adding MCT oil to your coffee is a boosted immune system.
The acids within MCT oil can help fight off viruses, bacteria, and fungal infections. When taken on a regular basis, this can significantly reduce the number of times that you get sick.
This could prove to be invaluable during times when you may experience a compromised immune system. For example, those who haven't been getting much sleep lately will be more prone to falling ill.
MCT oil could help you stay healthy until you get your lifestyle back on track.
8. Better Gut Health
Gut health is something that many people neglect.
However, it's important to take care of your gut if you want to experience good overall health. MCTs can help improve gut health by helping to increase the growth of healthy bacteria in the gut.
The benefits of a healthy gut include improved digestion in a better absorption rate of nutrients. So, your body will be able to manage the food that you consume and get more out of it. In contrast, poor gut health could cause stomach cramps and prevent your body from properly supplying you with the nutrients you need.
9. Lower Cholesterol Levels
High cholesterol levels can lead to a number of health problems, such as heart disease. MCTs can help lower cholesterol levels by helping to increase HDL (good) cholesterol and decrease LDL (bad) cholesterol.
Similar to how MCT oil aids with other conditions, you shouldn't use it as the primary way you fight cholesterol problems. To clarify, you can't expect much of a result if you have a poor diet, a sedentary lifestyle, and are overweight.
You should always aim to eliminate the root of the problem first and consider the benefits of MCT oil as a bonus.
10. Improved Skin Health
If you're looking for clear and youthful skin, adding MCT oil to your coffee can help.
This is primarily due to MCT oil facilitating collagen production. Collagen is a protein that keeps your skin looking firm and youthful. As people age, they produce less and less collagen, which is what causes wrinkles and sagging.
Although we will all experience the effects of age eventually, boosting collagen production will help you look much more youthful at your current age. By extension, this can also boost your self-esteem and confidence.
11. Increased Bone Density
MCT oil can help improve bone density by helping to increase calcium absorption.
This is important for those who are at risk of developing osteoporosis. By extension, MCTs can help reduce the risk of fractures. This becomes increasingly important with age, especially for women.
Women are much more prone to experience bone loss and bone damage as they get older. In some cases, this could make certain physical activities more difficult to perform. It could also cause discomfort when the body is placed under the stress of a physical load, such as during weightlifting.
12. Lower Blood Sugar Levels
This occurs by helping to increase insulin sensitivity. For those who have diabetes or are at risk for developing diabetes, this is an important benefit to keep in mind since high blood sugar comes with a large number of complications.
For example, you will be more at risk for stroke, heart attack, and kidney disease. May also experience nerve problems and vision problems. This is due to the fact that high blood sugar can cause substantial damage to the blood vessels that supply vital organs with blood.
Lowered blood sugar levels will also help to reduce cravings throughout the day., which will help keep your appetite in check and prevent overeating.
13. Resistance Against Epileptic Episodes
MCTs have been shown to help control epileptic episodes.
As we went over before, this substance can help facilitate the production of ketones. Ketones have been shown to have anti-seizure properties, which can help those who suffer from epilepsy.
This is not recommended as a sole preventive measure, however. People with epilepsy often need to take medication to help manage symptoms.
You should always adhere to the word of your medical professional when it comes to how you are required to manage his condition. However, you can try incorporating MCT oil on your own to see if it makes a difference.
If you're quite sure how to do so, be sure to get in touch with your doctor first.
14. It Serves as an Antioxidant
MCTs can help protect the body against damage caused by free radicals. Free radicals are unstable molecules that can damage cells and lead to a number of health problems. By acting as an antioxidant, MCTs can help to neutralize free radicals and prevent them from causing damage.
So, you'll find that your skin looks healthier, your hair is shinier, and your nails are stronger. Similar to collagen production, using MCT as an antioxidant could significantly improve the confidence that you have in your appearance.
15. It Aids With the Absorption of Fat-Soluble Vitamins
Finally, MCTs can help with the absorption of fat-soluble vitamins. These types of vitamins are important for a number of different functions in the body, so this is yet another way in which MCTs can help improve your health.
As you can see, consuming MCT oil on a regular basis can significantly improve your quality of life. Take this into consideration if you are on the fence about whether or not you should add it to your diet.
How Do I Know How Much to Use?
When it comes to using MCTs, it's important to start with a small amount and gradually increase as needed. This is because your body needs time to adjust to the new fuel source. If you start with too much, you may experience some gastrointestinal discomfort.
A good starting point is 1-2 tablespoons per day. For most people, this will allow them to feel the effects of MCT oil and gauge whether or not they need to increase or decrease their dosage.
What Is the Best Way to Add MCT Oil to Coffee?
Adding MCT oil directly to your brew is the most popular way that people choose to consume this product. However, there are additional steps that you can take in order to improve the overall quality of your drink.
Using coffee supplements is one of the best ways that you can do so. We're proud to offer a unique performance supplement that we appropriately refer to as The Good Stuff.
Not only does it make your coffee taste great, but it also fights inflammation and supports joint/skin health. Perhaps its greatest benefit, though, is that you can ditch the dairy, sugar, and artificial creamers that you may have otherwise used to make your coffee taste better.
Does the Quality of the Coffee Matter?
The quality of the coffee doesn't necessarily matter when it comes to adding MCT oil.
However, many people find that using a higher quality coffee results in a more enjoyable cup of coffee. You will be more likely to consume MCT oil on a regular basis since you will look forward to drinking high-quality coffee.
MCT Oil and Coffee Are a Perfect Combination
As long as you keep the above information in mind, you will be able to make the most out of MCT oil and the coffee you choose to mix it with. Just be sure to remember to take things slow and step back if you experience any complications.