(804 Reviews)

Hydration Gummies

Refresh and rehydrate with essential electrolytes and antioxidant-rich blueberries. Make every workout your best, from warm-up to recovery.

  • Made in the USA

  • 90-Day
    Guarantee

  • HSA/FSA Eligible with TrueMed

Real Results. See it in action.

Over 50,000 Subscriptions and Counting

As a high-performance cyclist, prioritizing recovery is crucial when pushing yourself to the limit day in and day out throughout the season. Recovery Gummies provide me with the vital electrolytes and antioxidants necessary to rejuvenate my body during the critical recovery period. It's more than just a saying - "recovery never tasted so good."

Shawn DePew
Verified user

First off they taste amazing. It’s an easy way to quickly get electrolytes at any point of your day and not have to rely on drink mixes for your water. Benefits of the gummies are noticeable.

William Satterfield
Verified user

The Recovery Gummies Blueberry Hydration by For Wellness are excellent. They have a refreshing blueberry flavor and provide a perfect balance of hydration and recovery support. Packed with essential electrolytes and clean ingredients, they help replenish and rehydrate after workouts or long days. The texture is smooth, not overly chewy, and they’re easy to take on the go. If you’re looking for a tasty and effective way to stay hydrated and recover faster, these gummies are a great choice. Highly recommended!

Eric Malmgren
Verified user

I was a little skeptical that I would notice any real effects from these hydration gummies but to my surprise I did notice a bump in my energy after taking them during a workout. I love that it comes from blueberries with antioxidant benefits and provides me with the electrolytes lost during my workout as well as energy from a natural source. I would highly recommend these for anyone that is active and I love that they are small and can be taken on the go with ease.

Hunter Coleman
Verified user

Great flavor and just the right amount of electrolytes. Definitely adding to my routine.

Rodney Meeks
Verified user

Living in Arizona, hydration is very important! We need nutrients replenished. Water doesn’t do that. Sports drinks are WAY over the top with sugars and dyes that are HORRIBLE for the human body. We love the way we feel since we’ve started taking them!

Dave DeLano
Verified user

I participated in a study to test how these gummies assisted with hydration. I found that days I was traveling and didn’t have the gummies, I had less energy and focus. I also found that my workouts following a gummy sampling, were more productive.
My son is a college athlete and he too finds the gummies to be beneficial to his daily health and energy. We have subscribed to keep gummies on hand at all times.

Doug Vail
Verified user

These are very delicious and I can feel a difference in and off the course when it comes to my hydration. 10/10 recommend.

Timothy Nixon
Verified user

Loved them as soon as I smelled them! Taste amazing and definitely can feel more hydrated after eating a few. Definitely will be recommending to my friends and family!

Jedidiah Hooton
Verified user

First timing using Wellness Hydration. I work outside and I play golf so when I take the gummies I love the taste and they definitely keep me hydrated! Definitely a game changer for electrolyte replacement! Thank you.

TONY GUERRERA
Verified user

I'm a coffee snob and drink it historically black with no sweeteners. I mostly purchased to get the added health benefits from the powder, but I like the taste and texture so much it has become a necessary addition to my morning coffee. It both works as promised and tastes great.

Rebecca Brillhart
Verified user

I was expecting this to taste "healthy" and be something I took daily because it's good for me. But it tastes amazing!!!!! I look forward to adding it to my coffee and am beyond pleased.

Cassandra Lajeskie
Verified user

I didn't like the taste of coffee before because for me to drink it, I had to load it with sugar and cream and that wasn't good for me. I saw this and tried it and the taste is really good and knocks out the bitter taste. I do feel more alert when I drink it and keeps me focused.

Sergio Figueroa
Verified user

I was skeptical of the taste as I drink my coffee black; but it’s better than Good. It’s GREAT and I’ll be buying again and looking to reap the benefits of this product!

Chad Downs
Verified user

As the title says: “I would use this product simply for the taste!” I stopped using sugar or flavoring in my coffee a few years ago and never received the same enjoyment from having coffee. “The Good Stuff” gives my coffee a flavor a texture boost that is truly pleasing. The added benefit of improved focus, healthy skin, hair, and joints from the collagen, and an anti-inflammatory effect are icing on the cake.

Charles Luis
Verified user

I live in Florida, and it seems like it's getting hotter and hotter here! I try to be active every day, and these Hydration Gummies are my go-to when I get back to the house after an intense workout. They taste great!

Terese Bloom
Verified user

Great flavor. I take them after workout or after or during yard work, golf, etc
You just realize you are feeling more refreshed than before.

David Frey
Verified user

This is a fantastic product that has helped speed up my recovery process almost instantly. My hydration levels are staying high even after tough workouts. Would absolutely recommend.

Zachary Welch
Verified user

The gummies taste really good, and leave me hydrated for a couple of hours. I like taking them after my workout in the gym, right after a walk/jog, or throughout a round of golf. Super good!

Michael Owen
Verified user

I was a little skeptical that I would notice any real effects from these hydration gummies but to my surprise I did notice a bump in my energy after taking them during a workout. I love that it comes from blueberries with antioxidant benefits and provides me with the electrolytes lost during my workout as well as energy from a natural source. I would highly recommend these for anyone that is active and I love that they are small and can be taken on the go with ease.

Hunter Coleman
Verified user

Playing golf in the Deep South during Summer can be challenging and oftentimes drinking water is just not enough. The Hydration Gummies are a must have in your bag for yourself and sometimes your playing partners.

Michael Ellis
Verified user

I have been using these gummies for almost 2 months now and I can honestly say they are really great tasting and they work. I bring them with me for softball and golf tournaments and never feel dehydrated. The other gummies like focus and restore are amazing as well.

Edward sitko
Verified user

I’ve been using For Wellness Recovery Gummies for a few weeks now, and I’m genuinely impressed! The blueberry flavor is a total game-changer—deliciously juicy without being overly sweet, making them something I actually look forward to taking during and after my golf round. As a person always on the go, the grab-and-go convenience is very welcomed.

Evangelos Galounis
Verified user

During the Dog days of summer I struggle to keep adequately hydrated on the golf course. The Hydration Gummies are an excellent in round snack and help me to maintain adequate fluid levels.

Terry Vollmer
Verified user

Love these! I take them after a long day on the golf course. Normally, after a long day of golf, I would get leg cramps at night while trying to sleep. Since taking these no more leg cramping. Excellent recovery tool.

Todd Hart
Verified user

Flavor is great but not too overpowering. Serving size is spot on too. great product and I’m grateful to have a reliable source for clean ingredients.

Gideon Stowell
Verified user

Taste great and help with staying hydrated out on the course. Great quality

Michael Kerker
Verified user

Awesome product and great taste impressed with quality.

Christian Keith
Verified user

I tried the gummies for the first time last week. I have participated in martial arts for a long time, and I am always looking for a quality product which will help me recover as an older martial artist in my 50s but not slowinfg down. Great results, adding this to my regimen. Thanks!

Paul Ryder
Verified user

Enjoyed the flavor. High quality ingredients

Greg Anixter
Verified user
  • Hydration icon

    ADVANCED HYDRATION

    Replenish vital electrolytes with the optimal ratios of magnesium, potassium, and sodium. Restores lost minerals and enhance water absorption for faster, more effective hydration.*

  • Muscle recovery icon

    RECOVERY SUPPORT*

    Antioxidant-rich blueberries naturally help combat inflammation caused by exercise promoting whole-body health and recovery.*

  • Energy icon

    FAST ENERGY

    Fuel better, feel better. Power up when you need it most. Recharge as needed on-the-go so you can reach your limits and push past them.

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  • Potassium image

    Essential Electrolytes

    Replenish your supply with our scientific blend of potassium, sodium, and magnesium. Designed to help you perform your absolute best, and bounce back to do it all again tomorrow.

  • Blueberries

    American Blueberries

    Enjoy the antioxidant power of blueberries, distilled in patented ingredient VitaBlue®. Preserving the same twenty-eight phenolic compounds found in fresh American blueberries.

  • Glucose image

    All-Natural Glucose

    Re-fuel and re-energize with glucose, the body’s preferred fuel source. At 7g of sugar per serving, these gummies are perfectly balanced without excess sugars.

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Simple. Convenient. Effective.

Skip the sugary sports drinks, messy and salty powders, and complicated supplement stacks.

Replenish electrolytes and refresh faster with peace of mind knowing you’re making smart choices.

No mess, no mixing, no refrigeration—just grab and go. Simply hydration that works as hard as you do.

  • Made in the USA icon

    Made in the USA

  • Vegan icon

    Non-Dairy

  • gluten free icon

    Gluten Free

  • non GMO icon

    No GMOs

Man leaning over tennis net holding Recovery Gummies Hydration
Two hands holding a bunch of Recovery Gummies hydration

"The Gummies are our best product yet. I take them everywhere I go."

PHIL MICKELSON, CO-FOUNDER AND PROFESSIONAL GOLFER

Phil’s story
  • “Being hydrated is so important for performance and recovery, which is why Recovery Gummies make it as easy as possible to hydrate on the go."

    Dave Phillips

    Co-founder, For Wellness

  • “These gummies are AMAZING.”

    Grant Horvat

    Golf YouTuber

  • “Whether it’s been a long run or an intense gym session, Recovery Gummies™ Hydration are my go-to for maximizing hydration.”

    Jesse Biddle

    Former MLB Pitcher

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Function & Flavor in Every Bite

Hydration support with optimal electrolyte ratios

Muscle recovery with tart cherry

Rich in antioxidants

Fast energy

Convenient: No mix, mess or refrigeration required

Naturally delicious blueberry flavor

Recommended by professional athletes

Natural ingredients: no GMOs, nothing artificial

Want To Save 25% For Life?

Put your health on autopilot with convenient deliveries to your doorstep and a stress-free 60-day money-back guarantee. Save on every shipment and enjoy consistent hydration support.

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FAQ

Is this a replacement for water?

No, we encourage you to keep drinking water. However, what many people don’t realize is that you need more than water to rehydrate fully. Electrolytes are responsible for regulating your fluid balance and ensuring the water you drink can be adequately absorbed by your body. During periods of high fluid loss, like during exercise, we lose both water and electrolytes, so we need to replenish them to maintain adequate hydration.

Is there any sugar in the gummies?

Glucose is the primary fuel source for your brain and provides a quick dash of energy. The cane sugar is necessary for the gummy texture. There is a total of 7g of sugar per serving.

What is the maximum serving size of gummies?

The suggested serving size is three gummies. You can take more depending on your exercise levels, metabolism, and heat exposure. There are no adverse effects from taking more than the suggested serving. As with any food, balance the great taste with your caloric needs to ensure you don’t take in more calories than necessary.

When should I use the Recovery Gummies™ Hydration?

We recommend using the gummies after exercise to replenish lost electrolytes and energy. However, this isn’t a hard and fast rule! If you’d prefer to enjoy the gummies as a pre-workout energy source or during the day on the go, that works, too.

Are Recovery Gummies™ Hydration only for elite athletes?

Absolutely not! Although we formulated them based on our experience with elite athletes and their teams, we designed our Recovery Gummies™ Hydration for anyone with an active lifestyle. We believe everyone should benefit from the incredible wealth of knowledge shared among elite athletes and their teams, which is why our co-founders are lifting the curtain with our performance-led range of products

What flavor are the Recovery Gummies™ Hydration?

Our Recovery Gummies™ Hydration are a delicious natural blueberry flavor!

When should I feel the effects of a serving of Gummies?

Thanks to their glucose content, our Recovery Gummies™ Hydration may provide a rapid energy boost. When it comes to hydration, you may notice reduced fatigue and better physical endurance.

What are the benefits of the Recovery Gummies™ Hydration?

In short, the benefits are efficient hydration and recovery. It might surprise you, but you need more than water to hydrate fully. Electrolytes (including potassium, sodium, and magnesium) play a vital role in maintaining fluid balance. They regulate the movement of water in and out of cells, ensuring proper hydration levels throughout the body. In addition, the blueberry extract we use contains beneficial polyphenols, and the glucose in each gummy helps with energy.