The Healthy CoffeeCreamer Alternative
- Makes your coffee taste like a treat — with zero added sugar.
- No corn syrup, no hydrogenated or seed oils, no artificial flavors. Dairy-free, gluten-free and non-GMO.
- Adds 2,200mg collagen, 200mg L-theanine and MCT to every cup.
Skip the creamer. One scoop of The Good Stuff makes the coffee you already drink taste better — with no added sugar, no hydrogenated or seed oils, and real nutrition in the cup.
Try It Risk-Free for 90 Days
Read the label
What's Actually In Your Creamer
Most flavored creamers are built from corn syrup solids, hydrogenated oil and artificial flavor. Here is that list next to what is in a scoop of The Good Stuff. Check the label on whatever is in your cupboard — that is the comparison that matters.
A typical flavored creamer
Ingredient categories common across mainstream flavored creamers, Coffee Mate among them. Formulas vary by brand and flavor, so read your own label.
- Corn syrup solidsOften among the first ingredients by weight
- Hydrogenated vegetable oilA source of trans fat
- Soybean or canola oilRefined seed oils
- Added sugarTurns a near-zero-calorie drink into a daily sugar habit
- Artificial flavorsPlus emulsifiers and anti-caking agents
- No functional nutritionCalories without a benefit
The Good Stuff, Cinnamon
One scoop, stirred into the coffee you already drink.
- Hydrolyzed Collagen2,200mg of grass-fed bovine collagen peptides
- L-Theanine200mg — the dose studied alongside coffee's caffeine
- MCT Oil Powder1g, coconut-derived, not a seed oil
- Himalayan Pink SaltRounds out bitterness and supports hydration
- Organic Cinnamon Bark + Ceylon Cinnamon ExtractAntioxidant polyphenols, and the flavor
- No added sugarAnd no artificial colors, flavors or sweeteners
- 2,200mgHydrolyzed collagen
- 200mgL-theanine
- 1gMCT oil
- 0gAdded sugar
Left-hand ingredient categories are typical of mainstream flavored creamers and are described generically; specific formulas vary by brand and flavor. The Good Stuff amounts are label claims per scoop for the Cinnamon flavor — Vanilla and Mocha differ slightly, see the FAQ below.
What To Use Instead Of Creamer
Every column below goes in the same cup of coffee. The difference is what else comes with it.
Competitor columns describe the typical mainstream product in each category; individual formulas vary by brand, so check the label on the product you use. Marks reflect ingredient and formulation facts, not a claim that any product is unsafe. Based on self-reported results from a July 2025 observational study of 101 adults conducted by M&K Consulting Partners over a 60-day period. Individual results may vary. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
As seen in:
Real people who ditched their creamer
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My husband and I adore or morning coffee routine, but hated the acid stomach and jitters we were often left with. We have adding the Good Stuff to every cup of coffee we drink and it has been a game changer. No acid stomach or jitters. And we don't need creamer anymore!
Cynthia Garrett Verified
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I am a 'one cup a day' coffee drinker. And have always used a dairy creamer. Was looking for a collagen supplement. Stumbled across the good stuff performance (cinnamon) I am in love! Don't use dairy creamer anymore- and my knees don't ache near as much with my workouts!
Korie Talian Verified
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I never thought Id give up half & half in my coffee, but here we are. I did it.
Colleen Palmateer Verified
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I've tried all the other coffee substitutes and 'creamers,' and this one is by far my favorite!
Clarissa Johnstone Verified
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I first ordered a pouch to try. After the first month I felt better and decided to subscribe. It has helped reduce inflammation and you absolutely don't need anything else in your coffee!
Dusty Orr Verified
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I'm a coffee snob and drink it historically black with no sweeteners. I mostly purchased to get the added health benefits from the powder, but I like the taste and texture so much it has become a necessary addition to my morning coffee.
Rebecca Brillhart Verified
Your Coffee + Benefits
Coffee That Actually Tastes Good For You
64% of Americans add cream, sugar, or flavored syrup to their coffee every day — turning a near-zero-calorie drink into a sugar delivery system. Most "healthier" alternatives fix the nutrition but ruin the cup. The Good Stuff is different. Zero sugar, zero artificial sweeteners, and a flavor profile our customers rate above their old creamer. The upgrade you'll actually stick with. If you came here looking for a healthier creamer, this is the swap: most people use The Good Stuff in place of creamer and sugar entirely, and 95% say they would never go back.²
Sources & Disclaimers
¹ Based on 5,034 verified customer ratings.
² Based on a survey of 216 For Wellness subscribers.
³ Based on a survey of The Good Stuff customers and subscribers, Sep 2025 (N=185).
⁴ Based on self-reported results from a July 2025 observational study of 101 adults conducted by M&K Consulting Partners over a 60-day period. Individual results may vary.
⁵ Based on a placebo-controlled clinical study of hydrolyzed collagen peptides (PMC6835901, 2019; PMID 30122200, 2018).
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Your Coffee Is Doing Less Than You Think.
The Good Stuff fills the gap — one scoop in the coffee you already drink.
of Americans add cream, sugar, or flavored syrup to their coffee every morning — turning a near-zero-calorie drink into a daily sugar habit.¹
of adults don't meet their recommended daily nutrient intake — including collagen, which your body stops producing as much of after age 25.²
Sources
¹ National Coffee Association, 2023 National Coffee Data Trends Report.
² Centers for Disease Control and Prevention, National Health and Nutrition Examination Survey (NHANES), 2017–2020.
What our members tell us after 60 days
4 or 5 stars
Based on a survey of 216 subscribers.
Individual results may vary.
Quality You Can Trust
The Good Stuff is regularly tested to ensure label claims are accurate and clear of contaminants including:
- 70 different pesticides
- 4 types of heavy metals
- 16 different contaminants
- 9 microbial contaminants
The Good Stuff Coffee Booster
One clinically researched scoop of The Good Stuff® turns the coffee you already drink into sustained energy, sharper focus, and joint support — no new habits, no compromises.
†Value of one-time purchase
Cinnamon Pouch is restocking soon.
Available right now in our Cinnamon Travel Sticks — same blend, different format.
Shop Cinnamon Travel SticksLoved by thousands — 4.6★ from 8,709 verified reviews
Hear it from the experts
Real People. Real Results.
But first, coffee with The Good Stuff
Phil brings Grant The Good Stuff
more mocha please
The Crashes Are Gone
Put down the creamer.
Zero added sugar, no seed oils, and real nutrition in the coffee you already drink. Free shipping on your first order, cancel anytime.
Start Your First OrderCreamer questions, answered
No — it's a coffee booster, not a creamer. Most people use it in place of creamer and sugar: one scoop dissolves into your coffee and gives it body and flavor without the corn syrup solids, hydrogenated oils or added sugar a flavored creamer brings. Think of it as what you use instead of creamer, rather than a healthier version of one.
It gives your coffee a smoother, rounder body rather than the heavy opacity of dairy. The MCT oil powder does most of that work, and it froths well — stir it, shake it or use a frother for the silkiest texture. If you want it closer to a traditional creamer's colour and weight, plenty of customers still add a splash of milk on top.
Dairy-free and lactose-free, yes — there is no milk, cream or milk derivative in any flavor, so it is a straightforward swap if lactose is what pushed you off traditional creamer. It is not vegan: the collagen is grass-fed bovine. It is also gluten-free, soy-free and non-GMO.
Zero added sugar and no artificial sweeteners in any flavor. Sweetness differs by flavor: Cinnamon contains no sweetener at all and is our only fully stevia-free option, Vanilla contains 15mg of Reb M (a stevia-derived sweetener), and Mocha contains 35mg of stevia. If you want nothing stevia-derived at all, choose Cinnamon.
Oat and almond creamers solve the dairy problem but usually keep the rest: many add sugar, and most add a refined oil such as rapeseed or sunflower to get the texture right. None of them add functional nutrition. The Good Stuff has no added sugar and brings 2,200mg of collagen, 200mg of L-theanine and MCT to the cup. Compare the ingredient lists on whichever plant creamer you use now — that is the honest comparison.
Either works. Most customers use it in place of creamer and sugar entirely — in a September 2025 survey of 185 customers and subscribers, 43% now add nothing else to their coffee. It also plays fine with a splash of milk or your usual creamer if you are easing into the switch, and it dissolves in both hot and iced coffee.
Cinnamon is warm and lightly spiced — closest to a cinnamon latte without the sugar. Vanilla is soft and rounded, and Mocha is chocolate-forward. Across 5,034 verified customer ratings, 95% rate the taste 4 or 5 stars, and in a survey of 216 subscribers 95% said they would never go back to regular creamers. If the first flavor is not your favourite, you can switch flavors on your subscription anytime.
Yes to keto, paleo and Whole30. At about 25 calories a scoop with no added sugar it is compatible with most intermittent-fasting protocols. If you fast strictly to zero calories, stay on black coffee through the fasting window and add The Good Stuff to your first cup after it.
Every subscription is covered by our 90-Day Money Back Guarantee — try it for 90 days and if it is not for you, we will refund it. You can also skip, switch flavors or cancel anytime online, with no phone call.
Based on self-reported results from a July 2025 observational study of 101 adults conducted by M&K Consulting Partners over a 60-day period. Individual results may vary. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.