Did you know that 90 percent of Americans snack daily, and 60 percent want healthier snack options? Finding a healthy snack when you're on the go isn't always easy.
That's why superfood energy bites are all the rage these days. Packed with nutrients and easily portable, they're the perfect snack to keep you going throughout the day. Superfoods have many benefits that can help fuel your body for the day ahead.
But what exactly makes them so super?
Keep reading! We will take a closer look at what makes these powerful ingredients essential for your body's daily needs.
What Are Superfood Energy Bites?
Superfood energy bites are made with various nutrient-rich ingredients that provide sustained energy and support optimal health. Superfood energy bites contain ingredients like honey, cacao, and lion's mane mushrooms to provide your body with antioxidants, protein, and fiber.
The result is a delicious, nutritious snack that satisfies hunger without weighing you down. These bites are perfect for on-the-go snacking or pre-workout fuel.
The Benefits of Superfood Energy Bites
Why should you eat superfood energy bites? Countless benefits come with incorporating superfood energy bites into your diet.
Excellent Source of Sustainable Energy
For one, they are an excellent source of sustainable energy. Unlike sugary snacks or energy drinks that provide a quick burst of energy followed by an inevitable crash, superfood energy bites deliver a slow and steady stream of energy that will keep you going for hours.
Packed With Nutrients and Antioxidants
Additionally, superfoods get packed with nutrients and antioxidants that can help improve overall health. By including superfoods in your diet, you'll be sure to get the vitamins and minerals your body needs to function at its best.
Fight Inflammation
Some superfoods, such as cacao, have powerful anti-inflammatory properties that can help to reduce pain and swelling throughout the body. If you suffer from conditions like arthritis or joint pain, incorporating superfood energy bites into your diet may help to alleviate some of your symptoms.
Boost Brainpower
Superfoods can also help to boost brainpower. Adding a few superfood energy bites to your breakfast or snack routine may help you to think more clearly and improve your focus throughout the day.
Improve Digestion
Many superfoods are great for gut health. If you struggle with digestive issues, including superfood energy bites in your diet may offer some relief.
About For Wellness Superfood Energy Bites
A lot of things go into making For Wellness Superfood Energy Bites, the powerful little snacks that they are. You can get these in a cocoa espresso brownie flavor, they taste like a brownie, but you don't have to feel any guilt.
They're also great to pair with a nice cup of coffee. There are several benefits to choosing our energy bites over others:
- USDA Organic
- Dairy Free
- Gluten-Free
- Parve Kosher
- No Preservatives
- The Ingredients
The Ingredients Behind the Superfood Energy Bites
A few key ingredients make these energy bites a true superfood snack. Each of our bites gets made with simple yet powerful ingredients. Check them out.
Cacao
Cacao is a raw, unprocessed form of chocolate made from the cacao tree's seeds. These seeds are incredibly rich in antioxidants, minerals, and vitamins, making them a superfood that can profoundly impact your health.
There are many reasons cacao is an excellent choice in your superfood bites; we will discuss two.
Support Your Body's Ability to Regulate Blood Sugar Levels
Eating cacao can help support the body's natural ability to regulate blood sugar levels for individuals with healthy blood sugar levels in the normal range.
Cacao is rich in magnesium, a mineral that plays a vital role in blood sugar regulation. People who consume reduced amounts of magnesium tend to have reduced blood sugar regulation. Magnesium helps to keep blood sugar levels balanced by promoting insulin sensitivity and preventing insulin resistance.
Additionally, cacao contains flavonoids. Flavonoids are a type of phytonutrient, which are plant-based nutrients that offer a variety of health benefits. They're found in many fruits and vegetables, as well as in tea, red wine, and dark chocolate.
Flavonoids have been shown to help with blood sugar control by improving insulin sensitivity and lowering blood sugar levels.
Flavonoids may also help to prevent type 2 diabetes. One study found that participants who consumed the most flavonoids were less likely to develop type 2 diabetes than those who consumed the least amount of flavonoids.
Cacao Helps Keep You Satiated and Promotes Carbohydrate Metabolism
Cacao is a superfood packed with nutrients that can help keep you satiated. One of the key nutrients in cacao is fiber, which helps slow down digestion and keeps you feeling fuller for longer. Additionally, cacao also contains protein and healthy fats, both of which are important for maintaining a feeling of satiety.
In addition, cacao is a powerful ingredient that can help to promote carbohydrate metabolism. When carbohydrates are metabolized, they are broken down into glucose and other nutrients that the body can use for energy.
Cacao contains compounds that can help to speed up the rate at which carbohydrates are metabolized, making it an excellent choice for those looking for a natural way to boost their energy levels.
Lion's Mane Mushrooms
Lion's Mane mushrooms, also called Yamabushitake, are a type of fungi that has a long, shaggy appearance. They are white or cream-colored and have a slightly sweet taste. These mushrooms are native to Asia and North America and have been used in Traditional Chinese Medicine for centuries.
Support Brain and Cognitive Function
Lion's Mane mushrooms are an important ingredient in Superfood Energy Bites because they support brain and cognitive function. This unique mushroom promotes nerve growth factor (NGF) production.
This helps to support the health and function of neurons. Additionally, lion's mane mushrooms contain compounds that can help to protect the brain from age-related damage and improve cognitive function.
Several studies have shown that lion's mane mushrooms can improve cognitive function in healthy adults and those with Alzheimer's or dementia. In one study, healthy adults who took a lion's mane supplement for four weeks showed significant improvements in memory and attention compared to those who did not.
Another study found that Lion's Mane mushrooms can help to reduce inflammation and improve cognitive function in people with Alzheimer's disease.
How Lion's Mane Helps Support Healthy Heart Function
Studies have shown that Lion's Mane can help reduce cholesterol and triglyceride levels, two risk factors for heart disease. Additionally, Lion's Mane has anti-inflammatory and antioxidant properties, which can help protect the heart from damage.
Studies have shown that lion's mane can help lower LDL (bad) cholesterol and raise HDL (good) cholesterol. It does this by inhibiting the production of cholesterol in the liver and by promoting the removal of cholesterol from the body. Lion's mane also contains compounds that help prevent the absorption of dietary cholesterol into the bloodstream.
Raw Unfiltered Honey
Raw, unfiltered honey is another powerful ingredient in our energy bites. This type of honey has not been processed or heated, meaning that it retains all of its natural vitamins, minerals, and enzymes. There are many health benefits of raw, unfiltered honey.
However, what we really want to focus on are the antioxidants.
High Concentration of Antioxidants
There are a variety of antioxidants found in raw, unfiltered honey. These include polyphenols, flavonoids, and other phenolic compounds. These nutrients work together to scavenge harmful free radicals and protect the body against oxidative stress. They also help promote healthy cell function and support a strong immune system.
Polyphenols are powerful antioxidants found in many plant-based foods, and raw, unfiltered honey is a great source of them. They are known for their antioxidant properties, which can help to protect cells from damage and reduce inflammation. A tablespoon of honey contains about 2.5 grams of polyphenols, which is more than you'll find in a cup of green tea.
Polyphenols have also been shown to promote heart health by reducing cholesterol levels and blood pressure. Additionally, polyphenols may help to improve cognitive function and reduce the risk of Alzheimer's disease.
Monk Fruit
Monk fruit is a small, round fruit native to Southeast Asia. It is often used in traditional Chinese medicine and has a long history of use in Buddhist monasteries. The fruit is about the size of a grape with thin, wrinkled skin. It has a sweet taste with no aftertaste and is often used as a sugar substitute.
Satisfy Your Sweet Tooth With Monk Fruit
Monk fruit contains natural sweetness-enhancing compounds called mogrosides. These mogrosides are what give monk fruit its unique sweetness. Monk fruit extract is made by crushing the fruit and extracting the mogrosides. The mogrosides are then concentrated and dried to create a powder that is 150 to 200 times sweeter than sugar.
When consumed, the mogrosides in monk fruit get broken down into glucose and fructose, so they do not raise blood sugar levels like other sweeteners. This makes monk fruit an ideal sweetener for people with diabetes or those who are trying to avoid sugar.
Yacon
Yacon syrup is an all-natural sweetener derived from the Yacon root. It has a molasses-like taste and is often used as a sugar substitute in baking and cooking.
Yacon syrup is high in fiber and low in calories, making it a healthy alternative to other sweeteners. There are many health benefits to consuming Yacon. However, one of the biggest is gut health.
Yacon Supports Gut Health
The human gut is home to trillions of microbes, which play a crucial role in many aspects of health. The gut microbiome is involved in everything from digestion and nutrient absorption to immune function and mental health. Maintaining a healthy gut microbiome is essential for overall health and well-being.
Yacon (Smallanthus sonchifolius) is a tuberous root vegetable native to South America. It is sometimes referred to as Peruvian ground apple or yacón syrup. Yacon is rich in prebiotic fiber, which promotes the growth of beneficial bacteria in the gut.
Prebiotic fiber is a type of dietary fiber that cannot be digested by humans but can be fermented by gut bacteria. This fermentation process produces short-chain fatty acids (SCFAs), which have numerous health benefits.
The SCFAs produced from yacon fermentation promote gut health in several ways. First, they help maintain a healthy balance of gut bacteria.
Second, they support the intestine's barrier function, helping to keep harmful bacteria and toxins out of the bloodstream. Third, they provide energy for cells in the intestine and help protect them from damage. Fourth, they reduce inflammation throughout the body.
Yacon also contains antioxidants and polyphenols, which further support gut health. Antioxidants scavenge harmful toxins and free radicals that can damage cells. Polyphenols are natural compounds that have been shown to promote the growth of good bacteria.
Fuel Your Body and Enjoy the Benefits of Superfoods
The benefits of superfoods are numerous. Finding ways to add superfoods into your diet can help improve your physical and mental health.
Did you enjoy learning about the powerful ingredients in our energy bites? We are passionate about using healthy, natural ingredients to fuel our bodies, and this is just one of the ways we do that.
If you're looking for a nutritious snack that will give you sustained energy throughout the day, we highly recommend trying our energy bites. Start shopping today and taste the difference.
