Celebrating Labor Day the healthy way? Try this USA-themed red, white, and blueberry smoothie as a fun treat!
This recipe makes 1-2 smoothies.
Ingredients
For the Blueberry Layer:
- 2 ice cubes
- 1 scoop vanilla protein
- Handful of frozen blueberries
- 1/4 cup plain or blueberry yogurt
For the White Layer:
- 2 ice cubes
- 1/4 cup plain yogurt
- 1 scoop vanilla protein
- Half a frozen banana (optional)
For the Red Layer:
- 2 ice cubes
- 1 cup frozen strawberries
- 3 scoops of The Good Stuffâ„¢ Performance
- 1/4 cup strawberry or vanilla yogurt
The Good Stuff - Performance
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Instructions
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Prepare the Blueberry Layer:
- In a blender, combine the blue layer ingredients and blend until smooth.
- Pour the mixture evenly into 2 mason jars or glasses (or just the one if you're not in the mood for sharing) and place in the freezer for about 20 minutes to firm up.
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Prepare the White Layer:
- Rinse the blender, then add the white layer ingredients and blend until smooth.
- After the blue layer has firmed up, pour the white mixture on top of the blue layer in the mason jars and return them to the freezer.
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Prepare the Red Layer:
- Rinse the blender again, then blend the red layer ingredients until smooth.
- Once the white layer has set, pour the red mixture on top of the red layer in the mason jars.
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Serve:
- Top with blue spirulina powder or blue sea moss gel for extra blue!
- Add a fresh strawberry or a mini American flag for a bit of fun.